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Volleyball drill: overhead in threes
Suitable for the following techniques:
attack
,
passing
,
setting
Overhead in threes
Organisation: Make three teams with one ball.
Execution:
2 players stand opposite each other at approx. 5m.
The third player is "distributor" and stands to the right of the passer.
Player 1 plays brace to 2nd player and he passes the ball to the right, where the Sv is standing.
This gives player 2 a setup, which is attacked on player 1.
Meanwhile, Sv runs to the right side of player 1 to receive the pass there.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
9
Maximum number of players
12
Necessary materials:
Balls
3
Suitable for the following levels:
U15
U16
U17
U18
U19
U20
U21
U22
Seniors