Volleyball
Log in
Register
volleyball
soccer
hockey
volleyball
korfball
handball
basketball
tennis
beachvolleyball
gym class
inline-skating
Drills
Training sessions
Log in
Register
Volleyball drill: overhead + playmakers and libero separately
Suitable for the following techniques:
passing
,
setting
,
general
Overhead + playmakers and libero separately
Both playmakers and libero:
1 sv
stands at position 5. 1
Defender goes to position 2/3.
1 player stands on position 4 (next to the basket) plays the ball to the libero
to position 2/3
set-up in the basket. after 10 balls distributors change.
set-up forward both 2x
set-up backwards both 2x
libero set up forearms 20balls own choice forwards
libero set-up forearms20 ballsbackwards. (other player will throw the ball).
Libero
will work with coach to dodge tap balls and defend hard attacks.
other half
Other players:
Make threes.
each trio 1
ball.
lineup on the back line.
Number 1 has the ball.
Play the ball overhand backwards to number 2 and so on.
Number 1 follows in the back until you reach the net.
Then you start again.
3x reach the net without dropping the ball.
2. pass the ball underarm to each other in a triangle.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
3
Maximum number of players
12
Necessary materials:
Not applicable
Suitable for the following levels:
U19
U20
U21
U22
Seniors