Volleyball drill: overhead technique

Suitable for the following techniques: warming-up

Overhead technique

Throw ball against wall.
Finish with two flat hands.
Catch ball high on the nose.
As it gets better, play 1 through, then catch.

Add to training

Characteristics of the drill

Minimum number of players

1

Maximum number of players

1

Necessary materials:

Not applicable

Suitable for the following levels:

U12

U13

U14