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Volleyball drill: overhead with 3 pairs (b backwards)
Suitable for the following techniques:
setting
Overhead with 3 pairs (B backwards)
3 teams A B C
A plays BH to B
B plays BH backwards to C
The elbows are outwards when playing backwards.
C plays BH to B
C has to play and stretch from the knees
after 10x 1 spot turn
Pay much attention to the following accents:
Make sure that the player stretches completely and points the ball 'behind'.
And when playing backwards, make sure the elbows are well apart and extended backwards as well.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
0
Maximum number of players
0
Necessary materials:
Not applicable
Suitable for the following levels:
U10
U11