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Volleyball drill: overlapping with net
Suitable for the following techniques:
setting
Overlapping with net
first explain the technique (triangle, above the head, 10 fingers play the ball)
Two pairs with a net in between and only play overhead.
Let the pairs rotate (always new pairs).
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
2
Maximum number of players
14
Necessary materials:
Not applicable
Suitable for the following levels:
U9
U10
U11
U12
U13
U14
U15
U16