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Volleyball drill: overpass processing with decking
Suitable for the following techniques:
defense
,
block
Overpass processing with decking
Exercise with two blockers, opposite each other at the net, and a defender.
The ball is thrown in just over the net edge.
The task of the blocker on the opposite side is to score with two hands above the net in one of the hoops you have placed at the side lines.
The blocker and defender on their own side agree on which side they will block and defend (think beach volleyball).
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
3
Maximum number of players
9
Necessary materials:
Balls
1
Hula hoop
2
Suitable for the following levels:
U15
U16
U17
U18