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Volleyball drill: pairs about serving
Suitable for the following techniques:
serving
Pairs about serving
2 teams serve each other calmly over the net (Overhand)
Distance can be increased when the ball goes over the net in a controlled way.
Throwing up is important, so concentrate!
After this serve on positions in the field where there is a mat.
Throwing up is important so concentration is necessary!
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
1
Maximum number of players
24
Necessary materials:
Not applicable
Suitable for the following levels:
U7
U8
U9
U10
U11
U12
U13
U14