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Volleyball drill: parcour (various exercises)
Suitable for the following techniques:
condition
,
strength
Parcour (various exercises)
All exercises last two minutes.
Exercise 1:
Place the bench and step on the LEFT side and step off the RIGHT side.
Exercise 2:
Place a cupboard and walk over it and over it again.
Exercise 3:
Bench down here and
With your hands
LEFT and RIGHT.
Exercise 4:
Place the bench and do a sit-up with your feet under the bench.
Exercise 5:
Put a bench down and let your LEFT and RIGHT leg go along the bench. (so through your knees)
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
5
Maximum number of players
5
Necessary materials:
Not applicable
Suitable for the following levels:
U19
U20
U21
U22
Seniors