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Volleyball drill: partner squat crossed
Suitable for the following techniques:
warming-up
,
condition
,
strength
Partner squat crossed
pairs shake hands crossed (see picture) and bend the knees to sitting position.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
2
Maximum number of players
2
Necessary materials:
Not applicable
Suitable for the following levels: