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Volleyball drill: pass
Suitable for the following techniques:
general
Pass
Divide the groups.
One group does the exercise, the other looks on and possibly collects balls.
Exercise lasts 3 minutes and then change groups.
First smash by trainer on 3/4, they bring the ball back with a good pass.
Smash by trainer on 3/4 and then position 1 catches the ball on position 3.
smash by trainer on 3/4 then position 1 plays the ball overhand from position 3 to 4. player from 5 catches the ball on 4.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
6
Maximum number of players
12
Necessary materials:
Not applicable
Suitable for the following levels:
U15
U16