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Volleyball drill: pass
Suitable for the following techniques:
passing
Pass
divide into 2 groups of 5
1 player on each side on position 5
1 player under the basket
the ball is thrown over the net and the passer plays the ball into the basket.
after that you join the group on your own side of the net.
extension with on 1 side the playmaker who plays the balls backwards after which the attacker hits the passer.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
6
Maximum number of players
12
Necessary materials:
Not applicable
Suitable for the following levels:
U12
U13
U14
U17
U18
U19
U20
U21
U22
Seniors