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Volleyball drill: pass exercise
Suitable for the following techniques:
passing
,
setting
Pass exercise
All players take a ball (except 2 players).
The 2 players without the ball both stand in the middle on one side of the net.
The other players all line up at position 4,
the first player throws his ball/or touches in a good intention towards the player who gives the pass.
The first player throws his ball/or key in a good intention to the player who gives the pass.
The ball is caught and this player continues to the other side of the net.
This player does the same while the second player can already set up at the first pass.
When all players have been through both passeurs they will be exchanged.
Until everyone has passed. (If this works well after a few practice sessions, you can then build up to a possible attack as well!)
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
4
Maximum number of players
12
Necessary materials:
Not applicable
Suitable for the following levels:
U17
U18