Speed, Conditioning, Shuffling, Standing and Passing Exercise
ORGANIZATION
4 players at the net, 2 in the middle of the field. In mirror image 2 in the middle and again 4 on the back line.
EXERCISE
The two passers move sideways to the centre, touching each other's hand. Pass the ball, kidney after kidney sideways to the outside line and pass again.
Whoever reaches the 10 first wins.
It is not about the pass but about the attitude and standing still during the pass.