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Volleyball drill: pass short long
Suitable for the following techniques:
serving
Pass short long
One player at the net, the other on the 7-metre line.
The one at the net throws a short ball on the 3-meter line, then on the 7-meter line and so on.
First catch and throw the ball, if this goes well, you can continue to play.
Important that they stand still during the pass and do not wave their arms.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
2
Maximum number of players
10
Necessary materials:
Not applicable
Suitable for the following levels:
U12
U13
U14