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Volleyball drill: pass to hoop
Suitable for the following techniques:
passing
,
setting
Pass to hoop
1 player who runs in when the ball leaves the court.
Ball leaves from person standing deep in the field (same side as SV).
SV turns in and must key ball into the hoops, which is where otherwise attacker will be.
If in the hoop, put point on scoreboard.
If next to it, put point on other side.
Fetch ball and join at the back to key ball in.
Difference between points = number of abdominal muscles afterwards.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
2
Maximum number of players
15
Necessary materials:
Hula hoop
1
Suitable for the following levels:
U6