Volleyball
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Volleyball drill: passes (short long)
Suitable for the following techniques:
passing
Passes (short long)
Ball at the net, player on the back line.
Short ball, 3 metres.
Shuffle back.
Long ball 7 meters.
6 short balls.
5 long balls.
Last short ball is pancake.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
1
Maximum number of players
20
Necessary materials:
Not applicable
Suitable for the following levels:
U19
U20
U21
U22
Seniors