Suitable for the following techniques:
passing
, setting
Passing
first throw over the ball (throwing-movement)
just replay with 2 teams
Overhand and underhand: short ball oh and long ball oh (15 times each back and forth)
Variant: in the back 1 time in front of you (10 times each back and forth)
Variant: in front of the team, play forwards once (OH and then BH); player who runs to and fro always touches the ground before the ball is played (10 times each backwards and forwards)