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Volleyball drill: pawn of bank
Suitable for the following techniques:
attack
,
passing
,
setting
,
warming-up
,
general
Pawn of bank
Player A throws ball over the net.
Player B or C passes the ball over the net.
The other player quickly runs under the net and sets up the ball for the same player who passed.
This player tries to get a pawn off the bench with overhand play or a hitting move.
Which pair or team has knocked the most pawns off the bench after X number of minutes?
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
2
Maximum number of players
12
Necessary materials:
Not applicable
Suitable for the following levels:
U11
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors