Volleyball drill: pawn race

Suitable for the following techniques: warming-up , condition

Pawn Race

Make two equal groups;

Number 1 starts and walks to the centre pawn and from the centre to the other pawns as follows;

1. Right front back to the middle2. Left front back to the middle3. Right back to the centre4. Back right to the center.

Then he taps the next one in line and he does the same.

Characteristics of the drill

6
12
Necessary materials:
Not applicable
Suitable for the following levels:
U10
U11
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors