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Volleyball drill: pearls 3 pcs
Suitable for the following techniques:
attack
,
defense
,
warming-up
,
general
Pearls 3 pcs
1 gives setup to 2,
2 defends the ball and makes a technical move to 3
3 defends on the ball she receives from person 2.
Person 3 then makes a technical move to person 2.
Person 2 defends and makes technical hit to 1. 1 defends and then makes technical hit to 2 again
The exercise starts again
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
4
Maximum number of players
4
Necessary materials:
Not applicable
Suitable for the following levels:
U15
U16