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Volleyball drill: peck in the middle
Suitable for the following techniques:
attack
Peck in the middle
Coach throws the ball to passer/runner 1.
He passes to position 3, after which the distributor steps in.
SV sets up passer/runner 1 or centre 1(X1).
Passer/runner and center attack when they have the chance,
Otherwise they must pass to the centre,
in such a way that the free net defender (2) and the centre back (3) cannot reach it and the ball does not fall into the shaded area of the court.
I use this exercise as a preparation for a game in which the opponent defends in a 3-2-1 formation and the weakest link is the center back.
The ball must be pricked where the free net defender cannot reach it and where it still falls far enough before 3.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
6
Maximum number of players
10
Necessary materials:
Not applicable
Suitable for the following levels:
U19
U20
U21
U22
Seniors