Volleyball drill: planking

Suitable for the following techniques: general

Planking

  • make a plank
  • # Lie down together in a circle
  • See who can last the longest
  • don't let your hip drop!

https://www.youtube.com/watch?v=31O8qYbeo3Uh

Add to training

Characteristics of the drill

0
0
Necessary materials:
Not applicable
Suitable for the following levels:
U8
U9
U10
U11