Volleyball drill: play ball through mat

Suitable for the following techniques: warming-up , condition

Play ball through mat

  • 1 vs. 1 with mat in between. Throwing the ball over via the mat. Do not run with the ball.
  • Variation: try to throw in such a way that the ball cannot be caught
  • Variation: hit the ball through the mat.
  • Variation: 2 against 2: 1 person hitting, other ball passing.
  • Variation: 2 balls. 1 ball throw over, other play through the mat
Add to training

Characteristics of the drill

2
10
Necessary materials:
10
5
Suitable for the following levels:
U11
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors