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Volleyball drill: play high overarm + bouncing
Suitable for the following techniques:
setting
Play high overarm + bouncing
virtual circle with 2m diameter around every player
player throws ball overarm up high for himself
let the ball bounce 1x in the circle
and overarm high again
Ball has to go high otherwise it will not bounce enough.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
0
Maximum number of players
0
Necessary materials:
Not applicable
Suitable for the following levels:
U8
U9
U10
U11