Volleyball
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Volleyball drill: play-in form - long set
Suitable for the following techniques:
attack
Play-in form - long set
2 rows, back left and back right, 1 without ball (front), rest with ball.
2 players at the net, front left and front right
Player 1 row left throws the ball in the middle,
Player 1 row right passes BH to left front, then from left to right.
After that, BH passes, tap player before the ball is there
Afterwards BH, player may attack
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
8
Maximum number of players
16
Necessary materials:
Not applicable
Suitable for the following levels:
U19
U20
U21
U22
Seniors