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Volleyball drill: play overarm
Suitable for the following techniques:
setting
Play overarm
Line of players A (+- 4 players) in the middle of the field with a ball
Player 1 is center forward, and is properly thrown to by first player from line A
Player 1 plays ball
overarm
in the basket
bend elbows
stretch elbows and point after ball
Player at the basket catches and joins line A
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
3
Maximum number of players
16
Necessary materials:
Basket
2
Suitable for the following levels:
U9
U10
U11
U12
U13
U14
U15
U16
U17
U18