Volleyball
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Volleyball drill: play with 3 persons
Suitable for the following techniques:
passing
,
setting
,
warming-up
Play with 3 persons
Passing over:
Ball always goes to the middle player
Overhand pass. Middle player must play backwards and turn around immediately!
Pass underhand. Middle player must play backwards and turn around immediately!
Peppering where the pass goes to the middle player who sets it up.
Diving balls indicated by middle player
-
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
1
Maximum number of players
14
Necessary materials:
Not applicable
Suitable for the following levels:
U9
U19
U20
U21
U22
Seniors