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Volleyball drill: playing arch ball underhand
Suitable for the following techniques:
setting
Playing arch ball underhand
Organization
Field A.
Players on 7 meters P1(row) and 1 player on p2
Reserve on p2
Field B:
Trainer with ball carrier on 3 meter line
Players on p1 and P5 (both on 3 meter line) and on p6
Execution
:
Trainer throws ball up high.
Player on p1 passes to P2 gets setup on 3 meter line and plays overhand to p5 or p1
Underhand play up and catch at trainer.
Run:
P6 to reserve P2;
P2 to backup P5b or P1b
After catching reserve P1a
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
8
Maximum number of players
12
Necessary materials:
Balls
6
Suitable for the following levels:
U15
U16
U17
U18