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Volleyball drill: playing with quintuplets
Suitable for the following techniques:
warming-up
Playing with quintuplets
Ball is played from P6 to P3.
Player on P3 gives a setup to P4 and moves to P2.
Player on P4 plays the ball to P6.
Pass goes to P3 again, setup now goes to P2 and displacement is to P4.
After a while, calm attack is played instead of overhead.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
8
Maximum number of players
12
Necessary materials:
Balls
2
Suitable for the following levels:
U15
U16
U17
U18
U19
U20
U21
U22
Seniors