Volleyball
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Volleyball drill: playmaker + smash run
Suitable for the following techniques:
attack
Playmaker + smash run
Trainer stands with all balls in the field
And throws the ball up to the distributor who puts it up to the attacker
Player smashes the ball over the net
Player retrieves the ball and gives it to the trainer
Distributor at the net.
Attackers in a row behind the three meter
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
3
Maximum number of players
12
Necessary materials:
Not applicable
Suitable for the following levels:
U17
U18