Volleyball
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Volleyball drill: positioning of the players (learning the system formation)
Suitable for the following techniques:
system
,
general
Positioning of the players (learning the system formation)
The team starts in basic formation.
MV moves to the left and together with LV sets up a block.
The other players move to corresponding defensive position.
Trainer checks and corrects position of players.
MV moves to the right to block with RV/SV.
The other players move to the corresponding defensive position.
Trainer checks and corrects position of players.
Repeat this number of times in one motion, rotating frequently so everyone has been in each position.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
6
Maximum number of players
6
Necessary materials:
Not applicable
Suitable for the following levels:
U12
U13
U14
U15
U16