Volleyball drill: power

Suitable for the following techniques: general

Power

  • Going up and down the bench with 1 foot
  • Stand behind the bench, jump over it with 2 legs at the same time and then stand still when landing and drop to the front to sprint to the other side
Add to training

Characteristics of the drill

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Necessary materials:
Not applicable
Suitable for the following levels:
U6
U7
U8
U9