Volleyball drill: power 3

Suitable for the following techniques: general

Power 3

10x push-ups (may also be on knees)
35 sec planking (straight back) 3x with 15 sec rest in between.
2 pairs 1 has the ball and stands and the other lies on his back with his feet on the upper legs of the other and taps the ball 20 x and then change.

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Characteristics of the drill

Minimum number of players

4

Maximum number of players

12

Necessary materials:

Not applicable

Suitable for the following levels:

U10

U11

U12

U13

U14

U15

U16

U17

U18

U19

U20

U21

U22

Seniors