Volleyball drill: power

Suitable for the following techniques: condition

Power

1) Shoulder pumps2) T-Y-90/90 exo (arms lifted outstretched)3) planks 1'4) superman 16x5) deadbug6) planks 1'

Add to training

Characteristics of the drill

1
1
Necessary materials:
Not applicable
Suitable for the following levels:
U11
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors