Volleyball drill: power_2

Suitable for the following techniques: general

Power_2

10x push-ups (may also be on knees)
40 sec planking (straight back) 3x with 15 sec rest in between
lie on your back, 1 minute
10x whole belly exercise

Add to training

Characteristics of the drill

Minimum number of players

4

Maximum number of players

12

Necessary materials:

Not applicable

Suitable for the following levels:

U10

U11

U12

U13

U14

U15

U16

U17

U18

U19

U20

U21

U22

Seniors