Volleyball drill: powerrrrrr

Suitable for the following techniques: general

Powerrrrrr

  • 5x push up (can also be done on knees)
  • planking (straight back) 3x with 15 sec. rest in between.
  • lie down on your back, cycle for 1 minute
  • 10x entire stomach exercise 
Add to training

Characteristics of the drill

4
12
Necessary materials:
Not applicable
Suitable for the following levels:
U10
U11
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors