Volleyball drill: practice

Suitable for the following techniques: general

Practice

in pairs, practice fanatically

After:

- 1, 2 and 3 start from end line - sprint to middle line and back to the back field - C plays a ball in the back field - 1, 2 and 3 build up an attack (pass, set-up and attack) - get the ball yourself. - next trio

Characteristics of the drill

6
12
Necessary materials:
Not applicable
Suitable for the following levels:
U19
U20
U21
U22
Seniors