Volleyball
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Volleyball drill: practice 'come' system
Suitable for the following techniques:
system
Practice 'come' system
put players in a bowl
2 teams against each other
1 team serves 3x well (OH)
other team receives pass and follows system as RA or RV passes:
pass to MV (possibly hang ribbon in net)
LV outfield player runs to MV
LA runs to LV
SV:
gives setup forward on RV OR backward on LV
OR BH catching move
as soon as the ball is over the net, LV and LA turn back to their original position
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
0
Maximum number of players
0
Necessary materials:
Not applicable
Suitable for the following levels:
U8
U9
U10
U11