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Volleyball drill: practice posture underhand
Suitable for the following techniques:
passing
Practice posture underhand
Exercise to practice posture and movement when playing underhand.
Players (red circle) shuffle stepping around the pawn in position for underhand play.
Players then go under the net and play the ball back.
10x then change.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
2
Maximum number of players
12
Necessary materials:
Balls
8
Suitable for the following levels:
U12
U13
U14
U15
U16