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Volleyball drill: practice run-up attack
Suitable for the following techniques:
attack
Practice run-up attack
Leapfrog
Here you practice the run up.
RH : Left, brake step with right, connect with left and over.
The other way round for LH.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
0
Maximum number of players
0
Necessary materials:
Not applicable
Suitable for the following levels: