Volleyball drill: practicing attack runs at the wall

Suitable for the following techniques: attack

Practicing attack runs at the wall

  • You stand about 3 meters from a wall, you do the attack run. (attack pass) Short-long- close pass (brake pass).
  • If you get too close to the wall with the brake pass, you have to look at how big your 2 previous passes were.
  • With the brake pass/ close pass you make sure your striking hand touches the wall (don't put too much force on it)
  • You take your arms with you, so with the short arms to the front, with long arms to the back, with the brake pass bring your arms up.
  • Pay attention:
    • Make sure you don't end up too close to the wall.
    • Or that you hit the wall with your face.
    • Also keep an eye on your technique and how your feet end up.
Add to training

Characteristics of the drill

1
25
Necessary materials:
Not applicable
Suitable for the following levels:
U9
U10
U11
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors