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Volleyball drill: prick ball over the block.
Suitable for the following techniques:
defense
Prick ball over the block.
1 person at the net, a back defender, a catcher and someone at the other side of the net.
The person at the other end of the net throws the ball, just over the block before the three meter line.
The defender comes from behind and stands on his good starting position. There he has to play the ball to the catcher.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
4
Maximum number of players
10
Necessary materials:
Not applicable
Suitable for the following levels:
U15
U16
U17
U18
U19
U20
U21
U22
Seniors