Volleyball drill: prison - overhead

Suitable for the following techniques: general

Prison - overhead

  • Make groups of 6-8 players
  • Put the players on one side of the net. This is the free side.
  • On the other side of the net, designate a box. Maybe whole field. That is the prison
  • 1 or 2 players start in the prison
  • The trainer throws the ball (as a set up)
  • Players on the right side of the net play this ball in prison and on the ground
    • So they have to play smart and look good!

  • If this succeeds:
    • player does not have to go to the prison and can stay on the free side
  • If this fails :
    • player must go to the prison

  • A player who is in prison can get out of it by:
    1. easy variant: catch the ball.
      • free player has to go IN the prison, catcher can go OUT
    2. Difficult variation: pass the ball and another player Or the player himself from prison to catch the ball
      • free player must go IN and the catcher can go OUT ofthe prison
Add to training

Characteristics of the drill

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Necessary materials:
Not applicable
Suitable for the following levels:
U9
U10
U11
U12
U13
U14