You divide your players into 2 teams.
* Each pair 1 ball
One of the pair is standing at the net to make a block.
The other player stands on the opposite side of the net with a ball. The player stands on the three-meter line and throws the ball just over the net.
The player standing on the three-meter line throws the ball just over the net.
* 20 balls and then switch tasks.
HEREAFTER
Blocking ball after attack
Each player remains standing for 10 blocks. The rest attack. For every ball you hit you get 1 point. It doesn't matter if you block the ball or not, but it has to be hit.
If it goes well: pay attention to the direction of your hands, block on the net (so no letter box in between).