Volleyball drill: quad defenders

Suitable for the following techniques: defense

Quad defenders

  • One person at the net.
  • Four on the back line they play the ball back to the one person at the net each time.
  • The defenders play the ball in private.
  • Person at the net varies with the ball long short the viewer must move.
Add to training

Characteristics of the drill

5
12
Necessary materials:
Not applicable
Suitable for the following levels:
U17
U18