Volleyball drill: quick step

Suitable for the following techniques: passing , warming-up , general

Quick step

Warm-up exercise focusing on neat passing and moving:
  • 2 players with a ball stand about 4 meters apart.
  • Opposite them, 2 twos/threes stand without ball.
  • The players with ball play to the person opposite, this person plays the ball back cleanly and joins the other row shuffling.
  • Carry this through at a fast pace, making sure players are actively moving.
Add to training

Characteristics of the drill

6
8
Necessary materials:
2
Suitable for the following levels:
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors