Volleyball
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Volleyball drill: quickstep
Suitable for the following techniques:
general
QUICKSTEP
6 or more players of which 2 are fixed on the sideline and they play overhand or hit.
The other 4 players stand in pairs opposite the other two on the sideline.
The two players play overhead and pass the ball to the other side.
The pass is brought and after the pass you step forward then sideways and step backwards. Repeat.
Learn to move 'through' the pass.
We like dynamic passing.
Variant of not playing the ball overhead but hitting it in control.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
2
Maximum number of players
8
Necessary materials:
Not applicable
Suitable for the following levels:
U17
U18