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Volleyball drill: quiet about serving
Suitable for the following techniques:
serving
Quiet about serving
Just a little lower if necessary
Serve with 2 pairs quietly to each other.
the other tries to play the oh and then catch it, and thus serve
Pay attention to the right foot (lb in front of rh, vice versa).
serve first straight, if necessary also diagonally.
Concentrate on service (bounce the ball 2x).
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
0
Maximum number of players
0
Necessary materials:
Not applicable
Suitable for the following levels: