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Volleyball drill: rally pass in the back
Suitable for the following techniques:
defense
Rally pass in the back
Trainer plays the ball from other field
2 players defending
Play balls in the corners or in the middle to force movement to the ball
2 good passes, then attack. Depending on position
Pass must be processed to attack center or outside
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
5
Maximum number of players
8
Necessary materials:
Balls
1
Suitable for the following levels:
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors