Volleyball drill: react 2 !

Suitable for the following techniques: defense , warming-up

React 2 !

  • Place 3 pawns around a player.
    • 1 to the left, 1 to the right and 1 behind (working player)
  • Another player, with the ball, is going to indicate to which pawn the working player has to move (good posture = hands loose in front of the body).
  • At an unexpected moment, the player with the ball throws the ball (preferably not too easy) and the intention is that the working player defends the ball.
  • Repeat this a few times and then change players.

Characteristics of the drill

2
14
Necessary materials:
3
Suitable for the following levels:
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors